EVENTS NOTICEBOARD   (updated May 2019)

ASCENSION MEDITATION - 'Discover what it means to be truly alive'

BEGINNERS WEEKEND COURSE

Friday 7pm - 9pm, Saturday and Sunday 11am - 6pm

12th, 13th, 14th July 2019

with the highly inspirational Sandy Newbigging, author of 'Mind Detox'

Sometimes the road is clear and at other times we hit the bumps and experience unforeseen challenges. Meditation allows us to pause and take a step back from the whirlwind of our lives. It is an invaluable life skill for everyone, regardless of belief or religion.

 

This 'first sphere' weekend course offers an indepth learning experience. You will receive 4 clear techniques to explore in a peaceful environment, which will help you set up your own home meditation practise, or enhance your present routine.

 

Course price:                    £360   with the bonus that you can repeat the first sphere course as often as you like for free.

 

To book your place:                  www.sandynewbigging.com/ascensioncourse

 

Contact Kate on 07813 709593 for residential options if required.

 

‘The easiest, most gentle and enjoyable meditation techniques that I have ever experienced’ - KD

YOGA
Tuesdays
9.30am - 10.45   Gentle Hatha Yoga,           
11.00am - 12       Postnatal mums and babes Yoga chill
Contact Naomi on:   info@naomitcm.co.uk for more details about drop-ins / courses and for booking these classes. 

© 2019 by Duke